Sunday Sits

Our regular Sunday gatherings are hosted via Zoom at 11am PT on Sunday mornings. The gatherings are peer led and the structure changes slightly each week, but our general format is as follows:

  • Topic introduction
  • Brief meditation (about ten minutes)
  • Long group discussion
  • Brief meditation (about ten minutes)
  • Announcements and closing

You do not need to bring anything but your wonderful self to these meetings, and no previous meditation experience is required!

You will find all the information about our meetings via our weekly email which you can sign up for on the Home Page.